Confession of a health nut… I almost never eat bread. Grains in general are a no go in my body as well as my children’s. Our bodies do the best on many vegetables and fruits and things like chia and hemp for focused amounts of protein on a regular basis. All of this to say that I am giving myself permission to indulge in this glorious homemade bread that the children made at our Waldorf school. It is divine and because it is not just straight organic wheat but instead a combination of chia, spelt, wheat, and a few others, it is settling nicely in my body. And for dessert a chocolate bullet proof coffee. Lol living the high life!!! As far as I’m concerned healthy choices in soul food, rock and are what the “doctor” ordered. #soulfood #family #community #waldorfeducation #organic #healthyliving #understandyourfoodchoices #selflove #homemade #feedyoursoul #nourishthebody #bodymindsoulnutrition #bulletproof

Basically decided to melt an @theonefudge raw chocolate bar into my #bulletproof #coffee OH YEA!!! #rawchocolate #theonefudgechocolate #elixir #brainpower #gettinthingsdone #mentalfocus #fatforenergy

One life. One love. One chocolate. #theonefudgechocolate #raw #vegan #organic #kosher #superfoods #lowglycemic #onelove

Bear medicine! He just came waking across the yard! I love this blessing!!! #bears #bearmedicine #dreamwalker #ilovenewyork #animalsareourfriends

Blessed & beautiful Sunday! #warwick #NY #ilovewhereilive #nofilter #sunnydays #landscape #beautiful #countryliving

In my church @CoSM in prayer and with beautiful family @wildwomanspeaks @danielvitalis

Tango class tonight!!! #tango #latin #ballroom #ilovetodance #rhythmofmysoul

Awesome protein rich dinner with sprouted lentils, peas, and broccoli! #vegan #organic #healthyliving #foodfitforkids #healthykids #toddlernutrition #eatclean #sproutedfood #highprotein

First day of school at Waldorf. Was so amazing! We sang songs, made bread, played in a huge wooden pirate ship… Love this life and profoundly grateful for all the gifts! #waldorfeducation #waldorf #twins #twinboys #ilovemysons #attachmentparenting #gentileparenting #breadmaking #singalong #lovethelifeyoulive #love #instacollage

Obsessed w this spicy beverage! #maineroot #handcrafted #ginger #brew #organic #bevy